Spring weather is finally here in Northern Virginia! As the weather warms up, kids are ready to head outside — and we love to see it. Outdoor play is great for physical health, mental well-being, and social development. At Einstein Pediatrics, we want to make sure your child enjoys every sunny day safely. Here are simple, important safety tips based on expert advice from the American Academy of Pediatrics (AAP), the Centers for Disease Control and Prevention (CDC), and HealthyChildren.org. 1. Always Wear a Helmet Whether your child is riding a bike, scooter, or skateboard, a helmet is a must — every ride, every time. Helmets should fit snugly and sit level on your child's head, covering the forehead. According to the AAP, helmets can reduce the risk of serious head injury by up to 85%. Look for helmets labeled "CPSC certified," which meet national safety standards. Quick Tip: Have your child help pick out their helmet — they’ll be more likely to wear it without a fuss! 2. Check Equipment Before Play Before your child heads out, check bikes, scooters, and skateboards for: Properly working brakes Fully inflated tires No loose parts or cracks A few minutes of inspection can prevent accidents and injuries. 3. Dress for Visibility Children are harder to spot by drivers, especially in the early evening. Bright-colored clothing, reflective gear, or even a simple reflective sticker on a helmet or bike can make a big difference. The CDC recommends dressing kids in bright, fluorescent, or reflective colors anytime they are near traffic. 4. Set Ground Rules for Street Safety Remind children to: Always ride or walk on the sidewalk when possible Cross streets at crosswalks Walk their bike across busy intersections (don’t ride across) For younger children especially, adult supervision is critical when they’re near roads. 5. Protect Against Sun and Bugs Even in spring, UV rays are strong. Apply sunscreen (SPF 30 or higher) before outdoor play and reapply every two hours. Insect bites are also more common now, so it's a good idea to use insect repellent if your child will be outside for long periods, especially in grassy or wooded areas. Pro tip: Choose a sunscreen and bug spray labeled safe for kids — and never use combined products (sunscreen + bug spray combos are less effective). 6. Stay Hydrated Spring temperatures can sneak up fast! Remind your child to take water breaks, especially during long periods of outdoor play or sports. Encourage plain water as the best choice — skip sugary sports drinks unless your pediatrician specifically recommends them. Final Thoughts Spring is a wonderful time to build healthy habits that last all year. A little preparation goes a long way toward preventing injuries and helping your child enjoy everything the season has to offer. If you have any questions about bike helmets, sunscreen, or if your child needs a sports physical this spring, Einstein Pediatrics is here to help. Call us anytime — we’re your partners in raising strong, healthy kids. Sources: American Academy of Pediatrics - Bicycle Safety CDC - Helmet Safety HealthyChildren.org - Sun Safety
